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Bar Muscle Up Mastery
Ring Muscle Up Madness
Handstand Walk Hero
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Endless Engine
Engine Running Only
Engine Specific Programming
Handstand Push Up Power
Butterfly Pull Up Breakthrough
Butterfly C2B
Toes to Bar Transformed
Kipping Pull Up Performance
Kipping C2B
WODprep Weightlifting
Double Under Foundations
Burpee Blueprint
Kickass Kipswing
Rapid Rope Climb
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Raw Strength
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Recovery Rx
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"Muscle Up Unlocked! Coaches reviewed my video and gave me helpful feedback. I got my first ever muscle up and then I did THREE IN A ROW!!"
Dave H.
Academy Athlete
"I went from 0 to 13 Toes-to-Bar in Just 5 Weeks! Before this program, I had never been able to do a toes-to-bar. I’m so proud of the progress I’ve made"
Liza S.
Academy Athlete
"After 18 months of struggling with DU, I can finally say they are no longer a suffering part of CrossFit! I went from 10-15 to a PR of 70!"
Andres C.
Academy Athlete